Eight Great Tips To Alleviate Dry Skin
Hot water is the enemy of dry skin so use warm water for your showers. Hot water will draw the oil out of your skin so do not use it for bathing or washing your face. If you want to soak in the tub, use some bath oil or bath salts to add moisture to your skin.
Use a good moisturizer as often as necessary to keep your skin feeling soft and supple. Many times oil based moisturizers work best for a dry skin problem but you may not want to use oil on your face if you are prone to break out. A good facial moisturizer is probably the best choice for your face but olive or coconut based moisturizers can be applied to the rest of your body.
If you want to use an exfoliator be sure to find one that is gentle. While weekly exfoliation can reveal new and healthy skin beneath a layer of dull and dry skin cells, you should probably limit its use to no more than once each week.
The sun can do more damage to your skin than anything else. Use a good sunscreen and avoid the hottest part of the day. Shade your face if at all possible. You may think a tan makes your skin look healthy and beautiful and it does for a while. There is permanent damage being done though and it will show up after a few years go by.
If you live in a cold climate, it may be helpful to run a humidifier in your room during cold months when it is necessary to heat your home. Most heating systems produce a dry heat that can make your skin especially dry.
Do not use harsh soaps that strip the moisture out of your skin. Look for soaps that are cream or oil based. Other choices for your shower might be cleansing gels or lotions with moisture included as part of the ingredients.
Healthy skin benefits from good nutrition and you should make sure to include an omega-3 as part of your daily vitamin and mineral supplements. Or from food, eat more raw nuts and seeds like hemp, flax or chia seeds. Many times skin is dry or unhealthy because you may be missing the building blocks it needs.
Coconut oil has been used by the Polynesian women for centuries, and they have beautiful skin and hair. In recent years the product has become available nearly everywhere, and it is used as an ingredient in many skin softening products. You can also use it on your skin in the pure form and it is very effective at relieving dry skin.
There are many other excellent body oils such as cocoa butter and shea butter that can even help with cracked skin on hands and feet.
When your skin is dry, you're not looking your very best. However, you do not have to live with dry skin when you have these great tips to prevent it.