Tips For Flawless Skin
Healthy, glowing skin is the key to looking beautiful. Proper skin care can help you to avoid premature wrinkling, facial lines, age spots and skin discoloration. Read on to learn what it takes to have a flawless complexion.
Many people age earlier than they should and develop unnecessary wrinkles because they fail to protect their skin from the sun. Shielding your skin from the sun's harmful UV rays when you are young will help to prevent you from developing wrinkles when you reach middle age. On particularly sunny days avoid going outdoors during the peak sun hours of 11:00 a.m. to 3:00 p.m. and wear sunglasses and a hat for added sun protection. Never use tanning beds, as this will cause serious wrinkling and put you at risk for developing life threatening skin cancer. If you like the way you look with a tan but want to avoid wrinkles, try using a spray tan. Spray tans look just as good as real tans do and will not harm your skin.
Smoking cigarettes cause severe wrinkling and can give your complexion an unhealthy, gray color. If you are a smoker and care about the way your skin looks, you must give up the habit as quickly as possible. Look at photos of people who have smoked their entire lives and you will see just how much damage cigarette smoking does to skin.
Wash your face twice per day with a high-quality, non-comedogenic cleanser. Do not make the mistake of over-washing your skin. Cleansing your face two times a day is perfect. Exfoliate your skin on a regular basis to get rid of dead skin and reveal the new, fresh skin underneath. If you have dry skin, use a good moisturizing cream to keep your skin soft and supple.
Drink plenty of fresh water to keep your skin properly hydrated - at least 6-8 glasses per day. Water is great for your overall health and will help to keep your skin properly moisturized and free of wrinkles.
Don't take super hot showers. Exposing your skin to water that is too hot can irritate your skin and dry it out by. Wash your face with lukewarm or slightly cool water.
Eat healthy - plenty of fresh fruits and vegetables and avoid greasy fried foods. Fermented foods like sauerkraut and yogurt are also good for digestion and for the skin. You can now find alternatives to dairy yogurts made from soy or coconut milk.
The tips above will allow you to keep your skin looking great, no matter your age.